Discover Your Perfect Sauna Experience: Take Our Sauna Quiz

This quiz is designed to help us understand your needs, especially as they pertain to biohacking. Please fill out the quiz below and we will reach out to you ASAP to set up a consultation.

SAUNA QUIZ

First Name

Last Name

Email Phone What are the measurements of your sauna Length Width Height IS ANYTHING UNUSUAL ABOUT YOUR ROOM SIZE

Yes No

Do you have any uninsulated walls in your sauna?

Yes No

Do you have a glass door?

Yes No

Is your sauna insulated or Uninsulated

Insulated Uninsulated

Where is the sauna going to be?

Indoors Outdoors

How do you like your sauna sessions?

Easy, not too hot Steady, so I don't have to take breaks Moderately hard, may have to take a break once Hard, may have to take 2 breaks during a sauna session Very Hard, may have to take 3 breaks or more. Cardiac drift will happen.

Do you like to stay in for the whole session or take a few breaks sitting outside the sauna?

I want it comfortable, possibly sustaining a 45 to 60 min session without leaving the sauna I want it somewhat uncomfortable, possibly only lasting 30 to 45 minutes before I need to get out I want it uncomfortable, possibly only lasting 20 to 30 minutes before I need to get out I like it very uncomfortable, possibly needing to take a break after 10 to 20 minutes

Are you going to be pouring water on the heater?

No Yes, very little A moderate amount Lots of water, I like it steamy

Are you following the 200 rule in your sauna?

What's the 200 rule? Yes, I am following it If I knew more about it I could tell you

Are you doing Hormesis is your Huum sauna?

No (well, you don't need a Huum sauna heater unless you want it for looks) Yes, I have studied all about this biohack I would like to learn about hormesis (yes, we love teaching this).

Are you doing castor oil/flannel cloth treatments in your sauna?

No, never heard of that No, I am not using the sauna for detox Yes, I plan to I would if I knew about this (we can teach you)

Are you doing cold plunge or going into a cold bath between sauna sessions?

Yes, anything to activate activate hormetic stress triggers No, I am not doing any cold plunging Possibly if I learned more

Do you have a lost of visceral fat around your abdomen

Yes, lots of visceral fat Some Not much

Main reason for using a sauna Are you trying to create heat shock proteins in the sauna

Yes No

Are you using the sauna after exercising?

Yes, I will have already released waste and using the sauna to remove it (Release and Remove technique) No, I will go in the sauna not necessarily after a workout I will be doing both

Are you buying for residential or commercial use

Residential Commercial

How long do you plan on keeping the heater on?

Just for one session An hour or two All day Not sure yet

Do you get winded easy?

No, I am in good cardiovascular shape Yes, I want to find ways to stay in the sauna longer at higher temperatures?

Are you looking for a new or used sauna heater?

New with warranty Used, no warranty Open box wrong size return with warranty

Are you building a sauna or buying a sauna kit?

I am doing a DIY sauna I am buying a preassembled kit

Are you a contractor?

No, I am not a contractor Yes, I am a contractor No, but I can have my contractor buy under his account for me.

Thank you for submitting your sauna quiz! Redirecting to homepage...